Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.
I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.
To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.
Upcoming Retreats, Workshops, and Trainings
I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.
April 6-7: Sun and Moon Studio, Fairfax VA: Your Yoga Science Toolkit
(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)
Reviews on Trip Advisor
My Mindful Yoga Blog
Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.
A Lesson from a 2-Year-Old
Do you like speed bumps? (Or speed humps, judder bars, lomos de burro, or sleeping policemen, depending on where you are from.) I didn't think you did. Who does? I used to dislike them like everyone, but then I received a lesson from a 2-year-old: a lesson in acceptance. Not that my son is (or was) a buddha-like creature in most ways. But when he was 2 and I would [...]
Choose Inquiry over Achievement
Why practice difficult asanas, if the practice of yoga is to be something other than an ego-driven endeavor? Because in the act of doing something challenging, we are compelled to become more present in the moment. In doing something new, we gain an opportunity to break out of our habitual and unconscious patterns. We create an opportunity to learn how to choose inquiry over achievement. Challenge yourself in order to [...]
My Free Yoga Videos on YouTube
Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.
To practice yoga with me online, click the subscribe button below to start your free 7-day trial.