Recent blog posts
27 Oct 2014 » Sidebends for a spacious torso
ISidebends are wonderful for creating a sense of balance and spaciousness in the torso. However, ask a yogi to list categories of yoga poses, and I would bet that sidebends is not going to be one of them. I am not exactly sure why they don't get the same respect as forward- and backbends, but because they don't, we'll dedicate this week to them.
20 Oct 2014 » Balancing groundedness and lightness
In my approach to yoga, balancing opposites is one of most important aspects of the practice, and I believe that an emphasis on balance is key to maximizing the benefits of your yoga practice. This week I want to focus on a specific pair of opposites, the feeling of being grounded, and the feeling of lightness.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
Note: Wild Rose is closed Thursday morning, so Gernot's Thursday class is canceled.
|Mon||6 pm||Yoga Foundations||Yoga Tree|
|Tue||10 am||Yoga Explorations||Wild Rose|
|Wed||10:30 am||Yoga Explorations||Yoga Tree|
|Thu||10 am||No class||WR closed|
|Fri||10:30 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, 200THB with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1200THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment
- November 5-9, 2014, Chiang Mai, Thailand
Universal Principles of Alignment
- January 3-4, 2015, Luang Prabang, Laos
Workshops to be scheduled
- The Chiang Mai Winter 2014-15 workshop schedule should be finished by October. See my workshops page for information on the types of workshops I teach.