From the Blog
21 Jul 2014 » Recognizing the miracle of being alive
You may be familiar with this quote by Albert Einstein: “There are two ways to live: you can live as if nothing is a miracle; you can live as if everything is a miracle.” While this distinction may seem at first like a droll intellectual exercise, living life from the perspective that everything is a miracle can profoundly change your attitude towards yourself, your actions, and the world around you. Even if you don’t change anything about what you do, the meaning of what you do changes profoundly based on your attitude towards it. And as the meaning changes, the actions will eventually change as a result, without concrete intention on your part.
14 Jul 2014 » The breath is enough
What makes yoga such a powerfully positive practice for both body and mind? The focus on the breath, which has the power to affect both mind and body, and to bring them into greater harmony.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
|Mon||6 pm||Yoga Foundations||Yoga Tree|
|Tue||10 am||Yoga Explorations||Wild Rose|
|Wed||11 am||Yoga Explorations||Yoga Tree|
|Thu||10 am||Vigorous Yoga||Wild Rose|
|Fri||9 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, 200THB with multi-class pass.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1200THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment
Yoga Anatomy: Aligning Yourself from the Inside Out
- July 19, 20, 26, and 27, 2014, Chiang Mai
Universal Principles of Alignment
- January 3-4, 2015, Luang Prabang, Laos