From the Blog
25 Aug 2014 » Generating joy
Research has shown that happy emotions contribute to long-term wellbeing, at least in part by increasing our resilience in times of stress. But none of us wake up bright-eyed and bushy-tailed everyday. So how do you generate joy when you don't already feel joyful? The answer of course is yoga. :)
18 Aug 2014 » Tuning up the core
Increasing core strength can transform your yoga practice, improving your balance and bringing more ease to difficult poses while protecting the fragile lower back. In addition, it is likely to have a tremendously positive impact on the rest of your life, improving your posture, reducing back pain, improving your breathing and digestion, and perhaps even increasing emotional resilience.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
Note: Rogelio is teaching Gernot's Monday class August 25.
|Mon||6 pm||Sub: Rogelio||Yoga Tree|
|Tue||10 am||Yoga Explorations||Wild Rose|
|Wed||11 am||Yoga Explorations||Yoga Tree|
|Thu||10 am||No class||Wild Rose|
|Fri||9 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, 200THB with multi-class pass.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1200THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment
Universal Principles of Alignment
- January 3-4, 2015, Luang Prabang, Laos