Recent blog posts
27 Jun 2016 » Opening the upper back for safe, deep backbends
The problem with backbends that probably most of us have experienced at one time or another is a sore lower back. Backbend-induced pain in the lumbar region is the result of the fact that when we backbend with insufficient awareness and alignment, we tend to concentrate the movement in the lumbar spine, following the path of least resistance.
20 Jun 2016 » It's the journey, not the destination
Yoga for most of us is a journey towards increased awareness and acceptance of the way things are. But letting go of our future-focused, goal-oriented mindset is a long journey, where we frequently find ourselves, like a mountaineer on a slope of loose rocks, taking two steps forward only to slide back one. Finding a place of stillness and full awareness at least in some yoga poses some of the time is a big step in the right direction.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
Schedule for the week of June 26: Schedule changes due to teacher training. Note time change of Friday class.
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||No Class (TT)||Wild Rose|
|Wed||10:30 am||Yoga Explorations||Yoga Tree||Wed||6 pm||No Class (TT)||Wild Rose|
|Fri||9 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1600THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment