Recent blog posts

  • 23 Nov 2015 » Hip alignment in backbends

    Last week we focused on hip openers and hip alignment to increase range of motion in the hips along with greater awareness. This week I want to draw attention to the importance of the hips specifically in backbends, because of their key role in keeping your lower back safe while deepening your backbends.

  • 16 Nov 2015 » Beginner's Mind

    Do you ever feel like your practice has become routine? Are you convinced you have figured out exactly how you like to practice (fast/slow, alignment instructions/no instructions, chanting/no chanting)? Are you now taking poses for granted that you couldn't do a year or two ago? Do you keep obsessing over the same limitations, the same frustrations in your practice (tight hamstrings, poor balance, weak core, anyone)?
    Do you ever ask yourself any of the above questions? Should you?

About Gernot Huber

Image of Gernot HuberYoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.

Drop-in Classes

Note: Gernot will be out of town teaching in Hong Kong from Nov 26 to Dec 9 inclusive. Regular drop-in classes will resume Friday Dec 11.

Day Time Class Type Studio
Mon 9 am Yoga Foundations Yoga Tree
Tue 10 am Vigorous Yoga Wild Rose
Wed 10:30 am Yoga Explorations Yoga Tree
Wed 6 pm Vigorous Yoga Wild Rose
Fri 10:30 am Yoga Foundations Yoga Tree

Price: 250THB per class, discount with multi-class pass. No reservation required.

Private Classes

Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.

  • Price: 1400THB/hour for one person, 200THB/hour for each additional person
  • Availability: Mon - Sun by appointment


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