Recent blog posts

  • 12 Oct 2015 » Hip openers and hip alignment

    Hip alignment can be challenging--perhaps more so than the alignment of any other joint in the body—-because of a loss of flexibility in the ligaments that support the joint, and tightness in the muscles that articulate the hips. While none of our joints are as flexible as they were when we were infants, the hips lose a greater percentage of their flexibility over time than any other joint in our bodies. This is because the hip joints started out extremely flexible, but in our daily lives we make use of such a limited part of their original range of motion, and joints and muscles will tighten up naturally to permit no more than the range of motion repeatedly required of them.

  • 05 Oct 2015 » Energize!

    Do you ever wish you had more energy? Do you drink coffee or tea to get an energy boost? Caffeine is by far the most-consumed drug worldwide, and the reason is simple: we all want to have more energy than we do. Unfortunately, caffeine is generally not the best way to get it, because after a caffeine-induced energy boost your energy levels tend to crash to a new low, requiring ever more caffeine.

About Gernot Huber

Image of Gernot HuberYoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.

Drop-in Classes

Note: Starting this week, the evening class is moving to Wednesday evening.

Day Time Class Type Studio
Mon 9 am Yoga Foundations Yoga Tree
Tue 10 am Vigorous Yoga Wild Rose
Wed 10:30 am Yoga Explorations Yoga Tree
Wed 6 pm Vigorous Yoga Wild Rose
Fri 10:30 am Yoga Foundations Yoga Tree

Price: 250THB per class, discount with multi-class pass. No reservation required.

Private Classes

Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.

  • Price: 1400THB/hour for one person, 200THB/hour for each additional person
  • Availability: Mon - Sun by appointment


  • Yoga Anatomy Part 1
  • November 28-29, Hong Kong
  • Yoga Anatomy Part 2
  • December 5-6, Hong Kong
  • The rest of my schedule for Winter 2015-2016 has not been finalized, but I will be teaching 4 workshops in Chiang Mai, as well as 1 in Luang Prabang, and possibly 1 in Yangon.

    Check back here in early October for additional confirmed dates.

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