Recent blog posts
22 Dec 2014 » Lessons from a 2-year-old
Do you like speed bumps? (Or speed humps, judder bars, sleeping policemen, depending on where you are from.) Didn't think you did. Who does? I used to dislike them like everyone, but then my two-year-old taught me a lesson in acceptance.
15 Dec 2014 » Lengthening (and compressing) the spine for spinal health
Back issues are one of the most common physical complaints people have, and practicing yoga without good spinal alignment can exacerbate back problems. On the other hand, yoga done with good spinal alignment can work wonders for spinal health, both in the short and the long term.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
|Mon||6 pm||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:30 am||Yoga Explorations||Yoga Tree|
|Thu||10 am||CLASS CANCELED||Wild Rose|
|Fri||10:30 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, 200THB with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1200THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment
- December 20-21, 2014, Chiang Mai
Universal Principles of Alignment
- January 3-4, 2015, Luang Prabang, Laos
- Jan 29 - Feb 2, 2015 (new dates) , Chiang Mai, Thailand
- February 7-8, 2015, Chiang Mai, Thailand
- February 21-22, 2015, Chiang Mai, Thailand