Recent blog posts
24 Oct 2016 » Disengaging inquiry from achievement
Why practice difficult asanas, if the practice of yoga is to be something other than an ego-driven, goal-oriented endeavor? Because in the act of doing something we don't know how to do, we are forced to become more present in the moment, and gain an opportunity to break out of our habitual and unconscious patterns. However, the danger is that this worthwhile undertaking of increasing consciousness through the practice of new and challenging poses deteriorates into simply feeding our ego.
17 Oct 2016 » Balancing groundedness and lightness
My approach to yoga places the balancing of opposites at the heart of the practice, because I believe that an emphasis on balance is key to maximizing the benefits of yoga. This week I want to focus on a specific pair of opposites, the feeling of being grounded, and the feeling of lightness.
About Gernot Huber
Yoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.
Schedule for Oct 24-30. Gernot will resume teaching an evening class next week.
|Mon||9 am||Yoga Foundations||Yoga Tree|
|Tue||10 am||Vigorous Yoga||Wild Rose|
|Wed||10:30 am||Yoga Explorations||Yoga Tree|
|Fri||10:30 am||Yoga Foundations||Yoga Tree|
Price: 250THB per class, discount with multi-class pass. No reservation required.
Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.
- Price: 1600THB/hour for one person, 200THB/hour for each additional person
- Availability: Mon - Sun by appointment