Recent blog posts

  • 06 Jul 2015 » Letting your energy flow — Activating muscular and organic energy

    Last week I focused on inner and outer spiral, two of the five main Anusara alignment principles, so this week I will highlight the other major pair of Anusara alignment principles, muscular and organic energy. Like inner and outer spiral, these two principles are designed to work in tandem to bring you into a place of balance in the middle.

  • 29 Jun 2015 » Finding the place in the middle — balancing Inner and Outer Spirals

    Alignment instructions tend to tell you in which direction to adjust yourself, but generally not how far to move, at least in part to keep things simple enough to understand easily.

About Gernot Huber

Image of Gernot HuberYoga teacher Gernot Huber is based in Chiang Mai, Thailand, and teaches drop-in classes, workshops, and private classes primarily using Anusara and Iyengar yoga techniques. He teaches private classes at his own small studio, Yoga Mind Yoga Body, and public drop-in classes at Chiang Mai's two premier studios, Wild Rose Yoga Studio and The Yoga Tree.

Drop-in Classes

Day Time Class Type Studio
Mon 9 am Yoga Foundations Yoga Tree
Tue 10 am Vigorous Yoga Wild Rose
Wed 10:30 am Yoga Explorations Yoga Tree
Wed 6 pm Vigorous Yoga Wild Rose
Fri 10:30 am Yoga Foundations Yoga Tree

Price: 250THB per class, discount with multi-class pass. No reservation required.

Private Classes

Book a private class to have Gernot tailor his teaching entirely to your needs. Whether you are a beginner and don't feel ready for a group class, want to work on specific poses or personal challenges, or want an expert eye to check your alignment and technique and bring to light detrimental habits, a private class with a dedicated and knowledgable teacher is a great way to deepen your practice. Contact Gernot to make a reservation.

  • Price: 1400THB/hour for one person, 200THB/hour for each additional person
  • Availability: Mon - Sun by appointment

Workshops

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  • YogaTrail.com
  • TripAdvisor.com