Mindful Yoga for Wellbeing2026-01-09T03:55:33+07:00
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Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.

I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.

To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.

Gernot Huber practicing mindful yoga in Chiang Mai's Wild Rose Yoga Studio

Upcoming Workshops, Courses, and Trainings

I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.

Jan-Mar: 10 Week Yoga Courses, Glen Rock, NJ

  • Yoga for Osteoporosis Beginner’s
  • Yoga for Osteoporosis Intermediate
  • Yoga for Better Posture

Feb 1: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY

Feb 1: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)

Feb 2 – May 6: 200hr Yoga Teacher Training, Village Yoga, Glen Rock, NJ (I will be teaching yoga anatomy and alignment)

Apr 19: Hunch No More Workshop (no floor poses), Marlene Meyerson JCC, NY, NY

Apr 19: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)

Jun 7: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY

Jun 7: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)

Date TBA: Inversions Workshop, Village Yoga, Glen Rock, NJ

(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)

Reviews on Trip Advisor

  • star rating  I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more

    avatar thumb Colleen T
    March 11, 2021

    star rating  I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.

    I want to thank Gernot from all my heart... read more

    mschaal0
    September 27, 2021
  • star rating  I've looked forward to taking classes from Gernot over the past two years whenever I'm in Chiang Mai. His knowledge of anatomy and biological reasons behind certain yoga positions... read more

    avatar thumb rjay1
    April 9, 2020

    star rating  Gernot is very knowledgeable on yoga and anatomy. I took a private class with him, followed his classes in different yoga studios in CM, and now doing his online classes.... read more

    mschaal0
    April 5, 2020
  • star rating  Best yoga class ever. Teachers were excellent.
    Especially Gernot Huber. He is so helpful with proper positioning and listening to

    avatar thumb Lucy P
    December 30, 2019

    star rating  Every now and again one finds a sparkling diamond on the yoga scene - Gernot Huber is one of them! If you can find any way to take a class,... read more

    Roving288846
    April 4, 2020
  • star rating  I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more

    avatar thumb Elis
    November 20, 2019

    star rating  I was so excited to attend Gernot's workshop - Learning the Art of Undoing: Unlock True Wellbeing by Letting Go of Neck Tension at Naturally Yoga in Glen Rock,... read more

    Christina E
    April 15, 2019
  • star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.Thank you

    pammygir
    December 3, 2019

    star rating  I have been praticing yoga for 4 years, and i felt like it is my first yoga class in Gernot class. While he’s teaching yoga, he has great influence on... read more

    deepelis
    November 20, 2019

My Mindful Yoga Blog

Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.

What Makes an Asana an Asana?

When is a body shape merely a body shape, and what transforms it into an asana? From my point of view, it is the suffusion of a shape with the qualities of a free-flowing breath that transforms a shape into an asana. It is the prioritization of a spacious breath that transforms a body movement into the practice of yoga. This is what fundamentally differentiates yoga from exercise, and what [...]

April 20th, 2026|

Practice the Art of Balancing

When we talk about balance, both in the physical sense as well as metaphorically, we often use the words finding balance. We do that as if balance were a magical state that we only need to discover, hiding somewhere under a giant lotus leaf. Once we find it, then we simply ‘have’ it, is the implication, and we don’t need to worry about it any longer. This is, of course, [...]

April 13th, 2026|

My Free Yoga Videos on YouTube

Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.

To practice yoga with me online, click the subscribe button below to start your free 7-day trial.

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