Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.
I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.
To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.
Upcoming Retreats, Workshops, and Trainings
I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.
June 7-9: Kripalu, Stockbridge, MA: Assisting Dr. Fishman’s Bone Health Workshop
Early August 2024: Yoga Retreat in Chiang Dao, Thailand (contact me if you are interested; details are still in the works)
Fall 2024: Silicon Valley Weekend Workshop (contact me if you are interested; details are still in the works)
(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)
Reviews on Trip Advisor
- Christina E
I was so excited to attend Gernot's workshop - Learning the Art of Undoing: Unlock True Wellbeing by Letting Go of Neck Tension at Naturally Yoga in Glen Rock,... read more
April 15, 2019 Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much. pammyg
December 3, 2019
My Mindful Yoga Blog
Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.
The True Power of Perfect Intensity
How do you know whether you are working too hard or not hard enough in yoga? How much should you push yourself when practicing yoga? What is the difference between intensity and pain? What is perfect intensity, anyway? And why does it matter? Most people who practice yoga have experienced creating too much intensity, at least occasionally. So how do you learn how far is just right? Ask yourself how goal-oriented [...]
Find Your Minimum Edge
You have probably heard a yoga teacher say something like "come to your edge". Most often this place is defined as the place beyond which the risk of injury goes up dramatically. In the context of stretching, I define "the edge" as the point beyond which you can no longer savor your breath. To me, that is a definition more in line with supporting balance and wellbeing. However, this week [...]
My Free Yoga Videos on YouTube
Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.
To practice yoga with me online, click the subscribe button below to start your free 7-day trial.
