Mindful Yoga for Wellbeing2026-01-09T03:55:33+07:00
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Welcome. My name is Gernot Huber and I teach private and group yoga classes in northern New Jersey, New York City, and online. I also teach yoga workshops and trainings worldwide, and yoga retreats in the US, Europe, and Thailand. My unique approach to yoga focuses on wellbeing through the integration of biomechanics, mindfulness, and joy.

I make visible the connections between patterns of movement, alignment, and breath on the one hand, and our mental processes on the other. By focusing on the interconnections between the physical and mental dimensions of yoga, I help you create a more holistic practice that is both more beneficial and more enjoyable. With clarity, compassion, and humor, I make my teachings accessible to students of all levels, abilities, and ages.

To find out more about my approach to yoga, read a feature article published by Shut Up & Yoga. Or you can listen to an interview with me on The Embodiment Podcast.

Gernot Huber practicing mindful yoga in Chiang Mai's Wild Rose Yoga Studio

Upcoming Workshops, Courses, and Trainings

I teach workshops and retreats focused on mindful yoga in northern New Jersey, New York City and around the world. If you would like to invite me to teach at your studio or retreat center, click here.

Jan-Mar: 10 Week Yoga Courses, Glen Rock, NJ

  • Yoga for Osteoporosis Beginner’s
  • Yoga for Osteoporosis Intermediate
  • Yoga for Better Posture

Feb 1: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY

Feb 1: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)

Feb 2 – May 6: 200hr Yoga Teacher Training, Village Yoga, Glen Rock, NJ (I will be teaching yoga anatomy and alignment)

Apr 19: Hunch No More Workshop (no floor poses), Marlene Meyerson JCC, NY, NY

Apr 19: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)

Jun 7: Hunch No More Workshop, Marlene Meyerson JCC, NY, NY

Jun 7: Hunch No More Tune-Up, Marlene Meyerson JCC, NY, NY (requires having taken a Hunch No More Workshop)

Date TBA: Inversions Workshop, Village Yoga, Glen Rock, NJ

(Feel free to email me using the “Contact” button in the main menu if you’d like to be notified when new trainings are announced.)

Reviews on Trip Advisor

  • star rating  I have taken classes with Gernot 1on1, in studio, and on his online platform since he started it during covid.

    I want to thank Gernot from all my heart... read more

    mschaal0
    September 27, 2021

    star rating  I was so excited to attend Gernot's workshop - Learning the Art of Undoing: Unlock True Wellbeing by Letting Go of Neck Tension at Naturally Yoga in Glen Rock,... read more

    Christina E
    April 15, 2019
  • star rating  Every now and again one finds a sparkling diamond on the yoga scene - Gernot Huber is one of them! If you can find any way to take a class,... read more

    Roving288846
    April 4, 2020

    star rating  I am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more

    W8747SSmarisam
    April 4, 2020
  • star rating  Gernot is an exceptional yoga teacher. He has a very thorough knowledge of anatomy and uses this to help his students practise safely and enjoyably. I have been... read more

    Jenthehen21
    April 4, 2020

    star rating  I signed up for private sessions with Gernot because I have some hip and low back issues that my personal yoga practice often aggravate. It's not a stretch to say... read more

    avatar thumb Colleen T
    March 11, 2021
  • star rating  I am a regular student of Gernot's classes in Chiang Mai for the past 5 years or so and have attended 4 retreats and several of his specialized workshops as... read more

    avatar thumb Marisa
    April 4, 2020

    star rating  Attention to detail and excellent communication skills. It was a beautiful way to embrace the essence from another individual who loves yoga so much.

    avatar thumb pammyg
    December 3, 2019
  • star rating  Gernot is an exceptional yoga teacher. He has a very thorough knowledge of anatomy and uses this to help his students practise safely and enjoyably. I have been... read more

    avatar thumb Jeni
    April 4, 2020

    star rating  Every now and again one finds a sparkling diamond on the yoga scene - Gernot Huber is one of them! If you can find any way to take a class,... read more

    avatar thumb Joy Seeker
    April 4, 2020

My Mindful Yoga Blog

Read about what I am focusing on in my classes this week, or search the blog for an answer to a yoga question you have.

Align with Spanda

In the yogic tradition, spanda is the subtle creative pulsation that manifests in all living and non-living entities. Recognizing and aligning with spanda helps us become more present in the moment, with a greater sense of connection and joy. The ancient yogic assertion that everything pulsates is true in a very literal way: Scientific investigations confirm that everything vibrates, from the atoms that make up all matter, the cells in [...]

March 30th, 2026|

Set an Intention

To me the main benefit of practicing yoga is to become more present in more moments of our lives. There are many ways to help you along that path, including breath awareness and body awareness. Focusing on alignment to improve body awareness is one of my most frequently used techniques. However, this week I want to emphasize another method: setting an intention. An intention is not a goal What does [...]

March 23rd, 2026|

My Free Yoga Videos on YouTube

Click here to watch all my free “how-to” yoga videos on my YouTube channel. Please click the “thumbs up” button for any video you enjoyed. Subscribe to my channel by clicking on the red “Subscribe” button in the target window and hit the notification bell to be notified of future videos.

To practice yoga with me online, click the subscribe button below to start your free 7-day trial.

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